Vitamin World


TEACHER HANDOUTS: 
Some of these can span several grades. 
Select the handout packets that best fit your needs.


AGENDA
http://www.videohealthcoach.com/febagenda.doc

EGG-CELLENT ACTIVITIES
http://www.videohealthcoach.com/febmoreeggs.doc

NUTRITION FOR KIDS
http://www.videohealthcoach.com/febkidsnutrition.doc

INTERDISCIPLINARY ACTIVITIES
http://www.videohealthcoach.com/febinterdisciplinary.doc

HEALTH
http://www.videohealthcoach.com/febhealth.doc

EXCITING EXERCISE
http://www.videohealthcoach.com/febexciting.doc

EDUCATION WORLD
http://www.videohealthcoach.com/febeducationworld.doc

CARDIO ACTIVITIES
http://www.videohealthcoach.com/febcardio.doc

BLUE RIBBON FIELD DAY
http://www.videohealthcoach.com/febblueribbon.pdf
http://www.fitnessforyouth.umich.edu/fun_and_games/Teachers/Activities/Blue_Ribbon.pdf

BIG ON BERRIES
http://www.videohealthcoach.com/febberries.doc

16 RELAY GAMES
http://www.videohealthcoach.com/feb16relays.doc

TIPS FOR A SMOOTH RUNNING RECESS K-5
http://www.educationworld.com/a_admin/focus/recess.shtml

TARGET FIELD TRIP GRANTS
http://sites.target.com/site/en/company/page.jsp?contentId=WCMP04-031880

EIGHTH GRADE: LAST OPPORTUNITY TO REACH STUDENTS?
http://www.educationworld.com/a_admin/admin/admin435.shtml
http://www.videohealthcoach.com/febeducationworld.doc

PUTTING THE “E” BACK IN PHYSICAL EDUCATION
• Five lessons that combine fitness and academic pursuits: http://www.educationworld.com/a_lesson/lesson266.shtml
• Mathletics – (Grades 5-12) Baseball http://chalk.richmond.edu/education/projects/webunits/math/baseball.html
• Basketball http://chalk.richmond.edu/education/projects/webunits/math/basketball.html
• Bowling http://chalk.richmond.edu/education/projects/webunits/math/bowling.html
• Football http://chalk.richmond.edu/education/projects/webunits/math/football.html
• Bowling Math http://www.educationworld.com/a_lesson/02/lp266-04.shtml
• The Physics of Bowling http://www.topendsports.com/sport/tenpin/physics.htm

WHAT SHOULD I EAT FOR PEAK PERFORMANCE?
http://www.videohealthcoach.com/kidsnutrition.html

AS KIDS LOSE WEIGHT, GRADES GO UP (Raleigh News & Observer) http://www.educationworld.com/a_lesson/lesson266.shtml

SUGAR BAN IN SCHOOL YIELDS POSITIVE RESULTS
http://www.educationworld.com/a_admin/admin/admin568.shtml

SUPPLEMENTATION: If competing, check with governing organization to make sure the supplement is allowed.
http://kidshealth.org/teen/food_fitness/sports/sports_supplements.html
http://kidshealth.org/teen/food_fitness/nutrition/eatnrun.html?tracking=T_RelatedArticle##

Multi-Vitamins 
Video: http://www.webmd.com/vitamins-lifestyle-guide/vitamin-expert

Vitamin C
http://www.webmd.com/vitamins-lifestyle-guide/supplement-guide-vitamin-c

B-complex
http://www.webmd.com/vitamins-lifestyle-guide/supplement-guide-vitamin-b12

D
http://www.webmd.com/osteoporosis/features/the-truth-about-vitamin-d

Good Fats
http://www.webmd.com/vitamins-lifestyle-guide/supplement-guide-omega-3-fatty-acids
http://timetogetfit.blogspot.com/2009/11/need-to-lose-weight-5-best-fats.html

Sports Supplements 
Video: http://www.webmd.com/vitamins-lifestyle-guide/sports-supplements
(6 good short videos on this link -- OK for all students of any age to watch)

Fiber
http://www.webmd.com/vitamins-lifestyle-guide/supplement-guide-fiber

Potassium
http://www.webmd.com/vitamins-lifestyle-guide/supplement-guide-potassium
Here’s a Potassium Quiz you can give your students:   (Health Teachers)
http://timetogetfit.blogspot.com/2009/08/take-nutrient-quiz-send-in-your-answer.html

Video for Teenage Vegetarians or Vegans (good video)
http://www.webmd.com/vitamins-lifestyle-guide/vegetarians-vitamins

VITAMIN AND SUPPLEMENT GLOSSARY
http://www.webmd.com/vitamins-lifestyle-guide/vitamin-supplement-glossary

SPORTSMANSHIP: A STORY  (Grades 7-12)  
http://www.educationworld.com/a_curr/curr137.shtml

WALK AROUND THE USA with “Log It” (Grades 3-12) http://www.peclogit.org/logit.asp
620,000+ miles logged -- New winner every Monday

FAST FOOD QUIZ  (Grades 9-12) http://www.pecentral.org/lessonideas/ViewLesson.asp?ID=8818

RAINY DAY ACTIVITIES
Football (Grades 6-12) http://www.pecentral.org/lessonideas/ViewLesson.asp?ID=826
Badminton  http://www.pecentral.org/lessonideas/ViewLesson.asp?ID=4110

How to control appetite.  This is perfectly safe for kids,they are just eating extra protein, but most kids are not going to do it, so read this for your own information if you are interested!
http://anitastone.multiply.com/journal/item/253/WEAPONS_OF_MASS_RECONSTRUCTION_LESSON_3_OF_10
 
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 BE A HERO!

Being a “health hero” at your school means leading the way in health and fitness.  Be the voice of change.  You CAN positively affect how your fellow staff members and students approach life.  If you are a good role model, it will influence others to follow in your footsteps.  Encouragement and leadership are the keys!
QUIZ:
What are these microscopic photos of?
Picture

A.  Cheerios
B.   Throat Lozenges
C.   Life Savers
D.   Red Blood Cells
Picture
A.  A stick
B.  An eyelash
C.  A human hair
D.  None of the above
Picture
A.  A human baby
B.  A dust bunny
C.  Mold
D.  A baby chicken
Picture
A.  Q-tips
B.   Ear hairs
C.   Muscle fibers
D.   Triglycerides
Picture
A.  Cancer cell
B.   Hair follicle
C.   Optical nerve
D.   Cholesterol
Picture
A.  Lung cancer cells
B.  Flower bud
C.  Neuron
D.  Muscle cell

TYPE IN YOUR ANSWERS ON THE FORM BELOW!

    TYPE IN YOUR QUIZ ANSWERS HERE:


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